This series will allow you to discover how to best utilize your gym, remind you to pay attention to form and hidden muscle groups and get you working towards your 2019 fitness goals today! 
 
3 workouts a week for 4 weeks that will no doubt have you seeing results as you set new routines and try new things in the gym.  
 
Learn how combine much needed strength training alongside cardio bursts, discover the benefits of HIIT (high intensity interval training) and feel more confident in yourself as you enter your workouts. Join me on this adventure and you are bound to see results.